While it may seem like taking a vacation this summer is a luxury, it's actually a necessity. According to mental health professionals.
Vacations are essential to disconnect and rest you brain. These days, it's hard to leave the job behind since technology has left us accessible at all times with the use of cellphones, e-mail and laptops.
While some stress can keep us on track and accomplish goals, too much can make us sick. That's why experts recommend unplugging technology during your vacation. Relaxing and recharging and most importantly leave work at the office.
Information is provided by experts at the UT Southwestern Medical Center.