RICHLAND, Wash.- A lot of people make a New Year's resolution to work out, but many lose steam after just a few months.
Leaders at Fallout CrossFit in Richland say cross training is a great way to keep yourself motivated.
They say the workouts are constantly changing, and always fun.
They swing kettle bells, flip truck tires, hang from gymnastic rings, and much more.
Trainers say the exercises are timed for people with a competitive streak, but also tailored to your skill level.