Healthy new year's resolutions - NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |

Healthy new year's resolutions

Posted: Updated:

UNITED STATES - Losing weight is one of the most common New Year's resolutions we make, and break, each year. But there are many other healthy changes we can strive for that don't involve counting calories.

Experts say the new year is a great time to get up to date on all physicals and routine screenings. Another important option - drink more water and less caffeine. Doctors say most of us are chronically dehydrated, which can damage the kidneys and leave us feeling sluggish.

Lastly, aim to get at least seven hours of sleep each night, and stick to a schedule.

And even if you are not looking to lose weight, you can still improve your diet and eating habits. Ask yourself if you are really hungry before you eat, and be sure to stop when you are full.

HD DOPPLER 6i
/
  • Tri-CitiesTri-Cities NewsMore>>

  • Secretary of Defense James Mattis visits Chief Joseph Middle School

    Secretary of Defense James Mattis visits Chief Joseph Middle School

    Friday, November 16 2018 7:11 PM EST2018-11-17 00:11:14 GMT

    Students at Chief Joseph Middle School had a surprise on Friday, November 16 when James Mattis, the U.S. Secretary of Defense, paid a visit.  

    More >>

    Students at Chief Joseph Middle School had a surprise on Friday, November 16 when James Mattis, the U.S. Secretary of Defense, paid a visit.  

    More >>
  • Newhouse bill honoring fallen Richland Marine heads to President’s desk

    Newhouse bill honoring fallen Richland Marine heads to President’s desk

    Friday, November 16 2018 5:23 PM EST2018-11-16 22:23:06 GMT

    Rep. Dan Newhouse (R-WA), Senator Maria Cantwell (D-WA), and Senator Patty Murray (D-WA) released the following statements after the U.S. Senate approved H.R. 5504, to designate the U.S. Postal Service facility at 4801 West Van Giesen Street in West Richland, Washington as the “Sergeant Dietrich Schmieman Post Office.” Rep. Newhouse introduced H.R. 5504 with the support of the entire Washington delegation to honor the life and service of U.S. Marin

    More >>

    Rep. Dan Newhouse (R-WA), Senator Maria Cantwell (D-WA), and Senator Patty Murray (D-WA) released the following statements after the U.S. Senate approved H.R. 5504, to designate the U.S. Postal Service facility at 4801 West Van Giesen Street in West Richland, Washington as the “Sergeant Dietrich Schmieman Post Office.” Rep. Newhouse introduced H.R. 5504 with the support of the entire Washington delegation to honor the life and service of U.S. Marin

    More >>
  • NRA sues to block new Washington gun control measure

    NRA sues to block new Washington gun control measure

    Thursday, November 15 2018 10:47 PM EST2018-11-16 03:47:16 GMT

    The National Rifle Association is suing to block a new, voter-approved gun control measure in Washington state. 

    More >>

    The National Rifle Association is suing to block a new, voter-approved gun control measure in Washington state. 

    More >>