Morning exercise is very beneficial for kids, study shows - NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |

Morning exercise is very beneficial for kids, study shows

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MASSACHUSETTS - Getting kids moving in the morning can help their minds and bodies. 

Researchers at Massachusetts General Hospital studied elementary and middle school students who took part in a before-school exercise program.

After 12 weeks, the children showed improvements in their body weight. They also felt happier, had more energy, and were more engaged in their schoolwork. 

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