Improve sleep; detach from workplace negativity - NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |

Improve sleep; detach from workplace negativity

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UNITED STATES - If workplace negativity is keeping you up at night, take a mental break to unwind after you clock out.

Doing something like taking long walks, yoga... anything to let go of the office drama.

A recent study found that people who experienced "rude behavior" on the job slept better when they were able to detach after work.

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