Help Center Monday: Health and fitness - NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |

Help Center Monday: Health and fitness

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KENNEWICK, WA - For this week's help center, we invited three Kadlec nutritionists and a Gold's Gym personal trainer to help us answer viewer questions about health and fitness.

Topics ranged from empty calories and kids' sugar consumption to how much protein a person should eat per day and what a balanced meal looks like. We also discussed when is the best time of the day to exercise.

To learn more, watch the videos above.