GREAT BRITAIN - Have you heard of something called Sober January?

It turns out not drinking alcohol for one month can be good for your health. 

British researchers studied data from over 800 people who did not drink for the entire month of January in 2018.

They said they had more energy, slept better, and they lost weight. They also reported drinking less months later.

Nearly 90 percent also saved money.

Recommended for you