So many people are suffering from anxiety and depression right now. That's why we're sharing resources to help our community get through it.
Join us on Wake Up Northwest the week of August 24th for facts, stats, and local stories to help adults and kids get into a "Healthy Headspace".

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We've reached the time of year when it always seems to be dark outside. As it gets darker and colder out there, the changing seasons may impact your mood and mindset.With holidays anticipated to be different or cancelled because of the COVID-19 pandemic, symptoms of seasonal depression could…

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TRI-CITIES, WA - More than two-thirds of U.S. adults say the 2020 Election is a significant source of stress in their life, according to a recent poll conducted on behalf of the American Psychological Association.

TRI-CITIES, WA - With all that's happened in 2020, social media posts and comments have become more negative and divisive than ever before. While going online is a great way to stay connected, what you see could do you more harm than good.

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WALLA WALLA, WA - Starting the conversation about mental health is not an easy task, but talking about it is key to break down the barriers to suicide prevention. A men's mental health support group in Walla Walla called "Men In The Middle" encourages men to open up in hopes of coming together.

TRI-CITIES, WA - It's hard to stay positive during the pandemic, but it is possible to develop a healthy mindset in difficult times. You can start today by examining your thoughts and building a foundation to mentally move forward.

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